I haven't been sleeping much. It seems my mind is on over load. My therapist has offered to prescribe me drugs to help me sleep. I am avoiding taking any substance right now. Although sleep does sound good. How long can a person function on 3-5 hours a sleep a night.
Even if I do fall asleep I am woken up by weird dreams. Why is it when you decide to deal with the past it messes up everything?
I have early therapy tomorrow. We are starting to discuss my past. I am surprised I got through 3 sessions with out having to talk about my childhood. I guess it is inevitable I will have to go there to get to the root of my depression and anger. I just hate even thinking about it let alone talking about it.
Hell it only took me 20 years to face the problem!
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